RELEASE EXERCISE

It’s time to release what you don’t want (tangibles and intangibles), in order to make room for what you do want. There is no space for the new, if the old is in it’s place.

Based on your Breakthrough Goal, what or who do you need to let go of in order to receive the new? What or who are you no longer in harmony with? What do you have in your life that you don’t like, want or genuinely want to get rid of?

Most people don’t make space for what it is they truly desire. It is a Universal Law that if you don’t create the space, you aren’t going to get it.

You know what you want, so let’s create room for the extraordinary to come in!

Let’s begin.

Questions to get the process started:

PHYSICAL

What items have you have outgrown and are no longer are aligned with who you are becoming?

What items have lost their purpose or you no longer value (Clothes you no longer wear, worn out furniture, etc.)?

Is there anything you want to let go of that you bought for a life you thought you wanted but don’t anymore?

What needs to go digitally? (Outdated laptop or computer, podcasts you don’t listen to, music you don’t enjoy, subscriptions you aren’t using, people on social media you don’t want to follow anymore, apps that drain your time and energy)

Is there anything on your calendar that needs to go? 

Are you holding onto anything that makes you feel bad?

Are there paper bills, statements or receipts you can get online?

MENTAL-EMOTIONAL

What are the Top 3 predominant negative thoughts you most need to release?

Where are you out of integrity?

What or who is no longer aligned with your life’s purpose and most cherished values?

Where have you made a ‘commitment’ that you are not really committed to? 

What people, places and habits drain you of energy? 

What’s not working about your lifestyle/career/family life/relationships? 

What or who are you tolerating? 

What guilt or shame have you been holding onto?

What or who diminishes you and makes you feel bad?

What negative habit do you return to when faced with a difficult problem? 

What do you take on that you should leave to others?

What type of people do you fall for too easily?

What else do you want or need to release? 

FORGIVENESS PRACTICE

To forgive means to “give for”, to let go of old limiting beliefs, emotions or conditions and to give something better in their place. True forgiveness is not about excusing bad behavior or pretending it never happened. It’s about acknowledging the hurt, understanding the context, and making a conscious decision to move forward in a healthier way.

Who are you genuinely ready (don’t force yourself, if you aren’t ready) to forgive and release?

Sit for 15 minutes and mentally forgive everyone you are not at peace with and feel angry or resentful towards. Say out loud that you forgive them and that you free them and yourself.

If you have accused yourself of failure or mistakes, forgive yourself.

What do you need to forgive yourself for?